Make this simple chicken Waldorf salad by Love & Zest for a lunch you can take on-the-go! This recipe remixes leftover rotisserie chicken with common ingredients like plain Greek yogurt, orange juice, mayonnaise, apples and onions.
Waldorf Chicken Wrap
- 4 cups rotisserie chicken, deboned, and shredded (approx. ½ small chicken)
- 1 medium lemon, juiced
- 1 tablespoon orange juice
- 2 tablespoons 2% plain Greek yogurt
- 1 tablespoon mayonnaise
- ½ medium Gala apple, diced
- ¼ cup dried plums (prunes), diced
- 1 tablespoon chopped green onions
- 1 cup arugula
- 4 medium 100% whole wheat tortillas (approx. 120 calories each)
Using a fork, combine the shredded chicken with yogurt, mayonnaise, orange juice, and lemon juice until the ingredients are well mixed. Season with freshly grated pepper.
Fold in in apples, plums and onions.
Assemble the wrap using the chicken salad mixture, arugula and whole wheat tortilla.
Serves: 4 | Serving Size: 1 wrap
Per serving: Calories: 333; Total Fat: 14g; Saturated Fat: 6g; Monounsaturated Fat: 1g; Cholesterol: 84mg; Sodium: 976mg; Carbohydrate: 30g; Dietary Fiber: 4g; Sugar: 8g; Protein: 25g
Nutrition Bonus: Potassium: 138mg; Iron: 13%; Vitamin A: 6%; Vitamin C: 16%; Calcium: 8%
Kristina LaRue, RD, CSSD, LDN is a sports dietitian in Orlando, FL and co-author of the Flat Belly Cookbook for Dummies. She writes the food and nutrition blog, Love & Zest, where she shares recipes, life, and nutrition. Connect with her outside of the blog on Pinterest, Twitter and Instagram.
Photo courtesy of Kristina LaRue. Original recipe published on Love & Zest.