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Losing and maintaining an ideal weight has never been easy. Exercises and dieting are the most common known methods to lose weight. But since most people find trouble reaching their targets using these techniques, prescribed weight loss medications come in handy for them. In most cases, your doctor will choose a weight loss drug that can work with your situation with the aim of suppressing your appetite. This kind of medication is referred to as an anorectic as it reduces your appetite to make you eat less food and consequently lose weight. Anorectics are of different pharmaceutical compounds such as diethylpropion, sibutramine, and oxymetazoline, but this post focuses on the most effective in weight loss called phentermine.
Phentermine triggers the release of brain chemicals known as dopamine, serotonin, and norepinephrine to help manipulate your mind in creating a satiating effect in a bid to curb your appetite. It increases a fullness feeling, reduces cravings and minimizes hunger. Although you will have a reduced appetite, you will still have hunger feelings, but one that you can easily satisfy. This drug can lessen the absorption of fat and starch by your body, meaning that it can help you minimize your calorie intake.
The neurotransmitters produced by your brain after consuming phentermine signals a fight-or-flight response which causes the release of adrenaline. Instead of helping you to fight or run from danger, this adrenaline increases your activity levels, such as exercises. If your doctor, therefore, realizes that you are several kilos above your ideal weight, he can prescribe this drug with an overall weight- loss plan, such as the 1200 calorie diet.
Phentermine and a 1200-calorie diet
Low-calorie diets are another effective method of losing weight. You have the freedom to choose the type of foods you want to eat, as long as you don’t surpass your usual caloric intake. At least 1200 calories in a day is a recommended safe and healthy weight loss plan. The 1200 calories provide you with an enough nutritional intake and reduce the calories in your body so that you shed some weight.
This diet plan is based on the concept of calorie control where the dieters are expected to consume fewer calories for them lose weight. Although there are not specific foods on this diet plan, you are most likely to see better results if you eat more of unprocessed and fresh foods such as whole grains, lean proteins, vegetables, fruits and legumes. Just like phentermine, these wholesome foods make you stay full for long and thus experience reduced hunger pangs. The good thing is that this weight loss plan can also be adjusted to suit special diets including diabetic or even vegetarian. The initial results are usually rapid meaning that the weight loss program is highly efficient and motivating at the same time.
The only problems that you are likely to face are possibly increased hunger or fatigue for the first few days due to a low-calorie diet, the need to count the calories and measuring your food. The responsibility of your doctor is to ensure that the plan is meticulously designed and executed to prevent nutritional deficiencies.
Albeit the combination of phentermine and a 1200-calorie diet creates the most efficient weight loss strategy, it does not mean that you should give up on exercising. The two can only help make exercising easier as you don’t need to over exercise for you to reach your target. But if you want to realize optimal results, then you should consider continuing doing some physical activities.
Why Weight Loss Medications Require a Prescription
It is important to note that not everyone is a candidate for the use of Phentermine or similar weight loss medications. The 1200 calorie diet and Phentermine, for example, may not be appropriate for some patients mainly because of their current and previous medical issues. Fortunately, your doctor will first have to carry out some tests before writing a prescription for you. Your Body Mass Index should be 27 or above, and you need to have some weight-related diseases such as obesity, high blood pressure or type 2 diabetes for the doctor to approve your request. If your weight has not caused any health problems, you will have to register a BMI of 30 or over so that your physician can prescribe a weight loss plan for you.